There are so many different approaches to weight loss out there, but most simply aren’t sustainable. Centered on restrictive diets and extensive fitness programs, the majority of what the fitness and health world sells us doesn’t provide long-term solutions.
Sure you might knock off a few pounds or hit that goal weight, but what happens when you want to return to normal life? What if you want to live outside of meal prepping and early morning runs?
Traditional dieting methods don’t offer a realistic, sustainable solution. But all hope isn’t lost. What if we told you there was another way to lose weight and maintain a healthy lifestyle – that didn’t involve rules and restrictions?
If fad diets and crazy training programs aren’t working for you, you should really consider reverse dieting. This way of naturally programming your body to operate at full capacity can be the answer to your weight loss troubles – offering flexible, personalizable solutions. Let’s explore it in more detail now, and work out if it’s the right move for you.
What is reverse dieting?
Reverse dieting is the process of increasing the body’s metabolism through strategic increases in food consumption.
Since the vast majority of dieting programs are focused on being in a caloric deficit by cutting down on food consumption, it makes sense where reverse dieting got its name!
Because everyone’s bodies look and work differently, reverse dieting depends on the individual too. This process involves working with an expert to determine the ideal caloric intake needed to increase your metabolic rate. Plus, because many of us have tried traditional dieting methods in the past, it can leave our bodies all out of whack. So the reprogramming can take some time to restore balance in the body.
Over time, the amount of food you eat will restore your body’s metabolism back to its optimum level, leaving you with more energy and the ability to burn more calories. This is why most people who do reverse dieting find they lose weight, even if this wasn’t their original goal.
Signs you should try it
Reverse dieting, thanks to its customizable nature, means that it’s a fantastic option for everyone, regardless of your weight, health goals or body makeup. But there are some particular circumstances where this method might be particularly useful.
Traditional weight loss programs aren’t producing results
The first circumstance where you should definitely consider reverse dieting is if the usual weight loss programs aren’t working for you. There often comes a point where you plateau with weight loss, and this is because your body’s metabolism has been lowered because of the calorie deficit it’s been put in.
Once you hit this point, it’ll be extremely difficult to continue losing weight at the same rate as before.
You don’t want to restrict your diet
Traditional dieting isn’t just restrictive – it can be a real bummer too. Let’s face it: food is a social activity and plays a big role in many cultures. And the truth is that dieting ruins that experience. So if you’re looking for an alternative way to lose weight without compromising your love for food, reverse dieting is the route for you.
Because it’s focused on eating a wide variety of food groups to increase your calorie intake and therefore your metabolism, there’s no need to cut out your favorite dishes or stop using butter in your recipes. Reverse dieting lets you have it all.
You can’t keep the weight off
We’ve already covered how traditional diets and weight loss methods aren’t sustainable, so if you find you can’t keep the weight off after stopping your diet or training program, then you should try reverse dieting. Traditional diets might work for those wanting to lose weight for a specific event, but the reality is that most people want a long-term weight loss solution.
Reverse dieting offers just that, a chance to lose weight and then maintain the goal weight because it involves habits and dietary practices that are easy to keep up with over a long period of time.
You want to build muscle without increasing fat
If you’re an athlete or fitness enthusiast who wants to build muscle in a healthy way, and without putting on too much fat, then reverse dieting is the program you’ve been searching for. A lot of traditional muscle-building methods involve short-term bulking (putting on fat) and then working out to turn that fat into muscle. This process, especially when done over and over again, can really wreak havoc on your body’s internal programming and actually make it harder to keep that muscle up.
Reverse dieting, however, allows you to build that muscle without putting on fat because it helps to reset and work in line with your body’s natural programming. This is a much healthier method of muscle building than other approaches and supports your body in the long term. Plus, the added metabolic benefits of reverse dieting will boost your fitness efforts too.
You want to boost your metabolism
If you want to keep your body in top shape, both inside and out, then boosting your metabolism will be a priority for you. Just like the other bodily functions, metabolism is crucial for keeping you protected, strong, and healthy. But many of us have damaged our body’s ability to turn food into energy through years of fad diets or unhealthy eating habits, leaving our metabolism low.
But reverse dieting helps you get back on track and work with your body rather than against it. In doing so, you’ll find you have more energy and vitality, which will only benefit other areas of your life.
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