Nuffield Health fitness & wellbeing gyms offer all the amenities you would expect from a modern gym. Many of them also offer a variety of clinical services such as health checks, physiotherapy and nutrition advice.
They are run by a not-for-profit healthcare charity and provide a holistic approach to your health and fitness. This means they can link up their fitness centers with hospitals and GP services to offer a wide range of health and wellbeing services.
Group Exercise Classes
Nuffield health fitness & wellbeing gym offers an extensive range of group exercise classes. These include a variety of fitness classes, including dance-fitness and yoga, which are aimed at members of all ages and abilities.
There are also high-intensity workouts that focus on strength and cardio. These are often done on a stationary bike and feature a variety of exercises to help you reach your fitness goals.
At every Nuffield location, they offer a sauna and spa pool. These are a great way to relax after a hard day.
They also provide swimming lessons at most locations. These are taught in the Swim England Learn to Swim format.
They have a range of group exercise classes for every fitness level and ability, including HIIT, dance-fitness, and strength training. There are also a number of classes devoted to women.
Personal Trainers
Nuffield health fitness & wellbeing gym is one of the best-equipped gyms in Bristol and boasts some of the finest facilities, equipment, and amenities. However, it’s a high-end option that can be out of reach for many people.
Nevertheless, it’s worth giving this gym a shot if you want a luxurious workout experience. It’s also a great choice for couples looking to get in shape together.
A Nuffield Health personal trainer can help you reach your goals. They’ll assess your needs, develop a plan, and ensure that you’re getting the most out of your workouts.
The PTs at Nuffield Health are all qualified through the Chartered Institute of Management for Sports and Physical Activity (CIMSPA). You can choose your preferred trainer online and save 5% when you book your sessions online.
There are many different options for Nuffield Health membership, including a standard membership that starts at PS80 per month. This includes access to all the club’s workout and wellness facilities as well as the club’s fitness classes.
Nutritional Advice
What you eat before and after your workout can make a difference to your performance. Nuffield health’s top notch nutritional experts will help you devise a plan that best suits your fitness goals. They will also point you in the direction of the best gym for you, as well as the most interesting classes to fit your budget. Depending on where you live in the UK, you may have access to a number of Nuffield clubs at any one time. There are many ways to save money on your membership, including discounted group classes and free memberships for members of certain organizations. The best way to do this is to speak to a member services representative to learn more about your options. The more informed you are, the better off you’ll be.
Discussion about this post