Best Food For Men’s Health

Eating the right foods can help you feel your best. That’s why we’ve rounded up the best food for men’s health.

Fatty fish like mackerel and salmon are a great source of omega-3s and vitamin D, which protect against heart disease. The plant chemicals lutein and beta-carotene in orange vegetables also boost prostate and sperm health.

Blueberries

They also contain little sodium and fat. These nutrients help prevent heart disease by lowering cholesterol levels and improving blood circulation. Folate helps reduce the buildup of homocysteine, a compound that can damage blood vessels.

They are a great source of phytonutrients that improve cognition and reduce inflammation. They also increase muscle growth and repair muscles quicker after a workout.

A diet of nutrient-rich foods is essential for men’s health. This should include starchy foods like potatoes, bread and pasta, protein-rich foods such as meat, fish or plant-based sources, dairy products and healthy fats.

Coffee

While convenience and healthy foods don’t typically go hand-in-hand, that’s not the case with coffee. This beverage that was once thought to elevate your risk of heart disease now appears to have some other surprising health benefits.

The caffeine in coffee may improve blood flow to the penis, helping men get and keep an erection, according to one study. Plus, the nutrient folate found in coffee helps lower cholesterol.

Tomatoes are rich in the antioxidant lycopene, which has been linked to a reduced risk of prostate cancer, heart disease and other serious conditions. The vegetable is also packed with muscle-building protein.

Fatty Fish

Men need more protein than women, and fish is an excellent source of this nutrient. It is low in saturated fat and provides omega-3 fatty acids, which are linked to reduced heart disease risk.

Shellfish, such as clams and oysters, provide zinc, which has been shown to boost testosterone and may help prevent prostate cancer. In fact, a study found that people who consume the most shellfish have the lowest risk of prostate cancer.

Men should eat moderate amounts of lean red meat, but should choose fish, beans and nuts as alternatives. These foods are high in protein and lower in saturated fat than red meat.

Ginger

Ginger root has anti-inflammatory properties and contains analgesic compounds that can relieve muscle pain and soreness after a tough workout. It also helps with arthritis and joint stiffness.

Studies have shown that consuming ginger increases luteinizing hormone, which leads to testosterone production. It is a good dietary option for men who suffer from prostate problems.

It has a lot of antioxidants like Vitamin C and zinc, which boost the immune system. It is also rich in magnesium, which decreases inflammation and improves blood flow.

Green Tea

Phytochemicals in green tea, like epigallocatechin-3-gallate and catechins, have been shown to reduce the risk of prostate cancer, breast cancer, heart disease and stroke. This is because they are potent antioxidants that may prevent oxidative damage to the body.

This blend contains 2 types of ginseng to energize naturally, eleuthero for hormone balance, saw palmetto for prostate health, nettle leaf and root, scullcap for brain function and hibiscus for high blood pressure.

Flaxseeds

They also contain magnesium, manganese, phosphorus, and copper to support bone, skin, and cell health.

Including flaxseeds in your diet can help improve blood sugar levels, and decrease inflammation caused by diabetes. They can also help increase testosterone and sperm motility in men.

A serving of flaxseed (also known as linseed) contains about six grams of fiber and 4-5 grams of plant-based protein. They are also a good source of iron, folic acid, and omega-3 fatty acids.

Probiotics

The best probiotics for men contain powerful strains that replenish the body with healthy bacteria. They help balance the gut microbiome and support the immune system. Probiotics are also effective in treating chronic bacterial prostatitis.

Probiotics can help prevent obesity and nutrient deficiencies by providing prebiotics, a form of fiber that feeds the good bacteria in your digestive tract. They also help improve cognitive function and reduce stress levels.

This high-potency probiotic contains 25 billion CFUs of clinically studied probiotics plus superfood ingredients like fenugreek and forte root to promote hormone health. It is also suitable for vegans and vegetarians.