Getting the right equipment for your gym can be a challenge. From determining space limitations to financing and maintenance options, the decision process can be complicated.
Commercial fitness equipment is designed to withstand regular use in a busy gym environment. It includes cardiovascular and resistance-based machines as well as benches and racks.
Cardiovascular
There is a wide variety of cardio fitness equipment available, from expensive professional equipment commonly found in health clubs and gyms to more affordable home-use models. Performing cardiovascular exercises helps maintain cardiorespiratory health and reduce the risk of disease and disability.
A growing global population is becoming more and more overweight, leading to a number of chronic health issues such as diabetes, heart disease, hypertension, and bone diseases. Increasing awareness about these long-term effects has led to an increased demand for exercise equipment that will help people stay fit and prevent obesity.
To ensure that all of your members are able to use your facilities and get the most out of their workouts, you should provide accessibility in the initial design as well as incorporate programs and policies that promote inclusivity.
Strength Training
In addition to cardio equipment, you will want to outfit your facility with quality strength training equipment. Increasing muscle strength can lead to greater tone, a stronger heart, better balance, maintained weight, and many other positive health effects.
The best way to increase your muscle strength is through resistance training, or more specifically, through barbell exercises and free weights.
Choosing the right strength training equipment will depend on your space and the type of gym you are running. For example, you will likely want to invest in full commercial equipment as it is built to withstand the wear and tear of frequent use from members at your facility. These help reduce the initial costs while still allowing you to own your equipment at the end of the lease period.
Free Weights
If you outfit your facility with a few key pieces of state-of-the-art commercial strength equipment, members will likely find that the entire fitness center feels rejuvenated. Subtle changes like this can keep the monotony of workouts at bay and encourage a gym goer to stick with their exercise regimen.
Unlike weight machines which only work one muscle at a time, free weights enable a more natural, compound movement that exercises the supporting muscles and the larger muscle groups of the body simultaneously. This helps create stronger, more resilient bodies and improves athletic performance.
Add in a few resistance bands and a stability ball for core exercises to round out your full-strength circuit. This type of equipment is more cost-effective than purchasing multiple individual strength machines for a similar effect.
Accessories
A gym can benefit from having various types of fitness equipment accessories. For example, a stability ball is great for increasing strength, balance, and coordination in an effective way.
A step platform is another easy-to-use exercise accessory that allows users of varying fitness levels to increase the intensity of their workout. It also allows them to track their performance and see how many calories they have burned.
Lastly, having a selection of dumbbells is essential for any facility that features a free-weight area. There are options available to fit a range of price points and space requirements including adjustable dumbbells that help reduce storage needs.
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